Beauty Sleep

Deep sleep tea

Get the beauty sleep you really need. This sensational fragrant calming blend may well soothe your wired brain sending you off to bed soon after sipping! We want to go from beta wave to a deep delta brainwave for your body's improved ability to truly restore. A magic blend made with love for your body, mind, spirit to relax and recover better into dream time. A great blend also for reducing inflammation and menstrual pain and an awesome anti-anxiety tea; make a second brew of the same pot of tea and put aside to chill in jam jars - add ice and a sprig of mint super chill!

• Chamomile flowers are most well known for their calming sedative qualities but they are also loaded in antioxidants that may prevent or lower the risk of many diseases including heart disease and cancer. It reduces inflammation, menstrual pain, treats cold symptoms, mild skin conditions, even helps treat diabetes and lower blood sugar levels. 

• Lemon balm leaf has been used in traditional medicine as a sleep aid and soothing digestive tonic. It helps promote a calm sense of wellbeing as it eliminates anxiety. It holds anti-inflammatory and antiseptic properties that can help reduce inflammation and treat arthritis. It's also detoxifying and stimulates cognitive disorders and boosts the immune system. 

• Lavender flowers boost dopamine and promote a calm anti-anxiety by reducing cortisol, supports tired muscles also helps cardiovascular health, indigestion, fights inflammation, its a detoxifier too. It also helps reduce headaches, the respiratory system and acne, as it helps restore your body's cells! Perfect evening soothing drink. 

• Passionflower has many benefits treats insomnia, anxiety, addictions, helps ward depression by building brain cells Bonus! Safe for kids to use too. Also helps blood pressure, skin issues like eczema, psoriasis, period pain. infertility and inflammatory conditions. "It appears to boost the level of gamma-aminobutyric acid (GABA) in your brain. This compound lowers brain activity, which may help you relax and sleep better." quoted- source below at healthline.com

• Skullcap leaf used for treating insomnia mainly, by soothing the nervous system however, skullcap is also used to help reduce inflammation, fevers, high cholesterol, allergies, help nervous tension, spasms even epilepsy. It helps to balance hormones stimulates the release of endorphins and is now known to help prevent certain types of cancer. 

Venus Tip: Drink 1-2 cups after dinner or when you are ready to start to drift into your dream world. 

Sources: 

https://www.medicalnewstoday.com/articles/320031.php

https://www.verywellhealth.com/the-health-benefits-of-lemon-balm-89388

https://www.naturalfoodseries.com/11-benefits-lavender-tea/

https://www.healthline.com/health/anxiety/calming-effects-of-passionflower

https://www.organicfacts.net/health-benefits/herbs-and-spices/skullcap.html